Thérapeutes en Traumatisme et SSPT en Barrie, Ontario

I am accepting new clients and offer services virtually. My approach to therapy is heavily influenced by my coach and leadership training - it's a results driven approach to therapy. I specialize in trauma and anxiety related disorders including PTSD, social anxiety and generalized anxiety. I offer supervision consultation for psychotherapists in training and workshops for educators.

To those who have taken the courageous step of seeking out a therapist, I want to express my deep admiration and respect. Embarking on this journey takes tremendous willingness and courage, and I commend you for prioritizing your mental and emotional well-being. You are already demonstrating incredible strength, and I am here to support you every step of the way.

Are you seeking relief from stress, burnout, or feeling weighed down by life expectations? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? My goal is to support you in developing an understanding of your emotional and behavioural patterns, help you regulate your nervous system, and reconnect with the person you want to be.

Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate?

Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.

My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.

Registered Psychotherapist at Psychotherapy For You

Each of us faces trials and tribulations that can make life more difficult to manage. In these moments of hardship, one of the most important and difficult decisions you can make is to seek therapy. Therefore, I want to commend you for considering your psychological growth and I would be honoured to support you on your journey toward improved mental, emotional, and relational health!

Do you struggle with anxiety, depression, or finding meaning in life? If you feel overwhelmed, sad, or confused, you’re not alone. I specialize in helping adults navigate life's challenges, heal from trauma, and build up their self-esteem. I work from a trauma-informed neuro-affirming lens and integrate mind-body practices to help you feel more resilient. You don’t have to do this alone.

Throughout the course of our lives, we are faced with difficult life experiences that disrupt our sense of self, our relationships with others, and sense of well-being. Through my practice and training as a psychologist, I have come to appreciate that the process of self-discovery and learning in a non-judgemental and collaborative therapeutic space can lead to deep healing and self-empowerment.

I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.

I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.

If you’re reading this, I believe there's a part of you that yearns for some positive change in your life. I also believe that I can help you get there; together. ​I have over 12 years of experience in community mental health through which I’ve encountered folks from all walks of life and I’m certain of one thing: we all want to feel heard and be seen. ​We all hold many titles and these can oft...

Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring o...

You deserve a space where you feel heard, supported, and understood. My approach is warm, down-to-earth, and tailored to meet your unique needs. Using an integrative, holistic approach, I help you navigate life’s challenges with greater clarity and confidence while building on your strengths to create meaningful change. Let’s connect—schedule a free consultation today!

You may find you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. If a warm, curious and nonjudgmental therapy approach appeals to you, please reach out.

In our first session, my priority is our connection. A positive initial connection will help the therapy relationship flourish. Through therapy, we will examine different parts of your life, your memories, past experiences and where you are at present.

As a practicing Psychotherapist and Registered Social Worker (OCSWSSW) my goal is to create a space from which you feel safe to explore what is holding your back from the life you would like to be living. My practice is guided by the hope of offering you a space for healing in a judgement-free and open setting. When we are offered the space for connection, our system can open up to explore part...

I have a MA in counselling and am a Registered Psychotherapist (qualifying). I am trained in Internal Family Systems (IFS) through the IFS Institute and intermediate Somatic Experiencing (on-going). I have 18 years of professional experience in community building and people leading.

Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggl...