Photo de Anastasia Berezowsky

Anastasia Berezowsky

Accepte de nouveaux clients

Registered Psychotherapist (Qualifying)

Birch Grove Wellness

Ontario 1+ ans d'expérience Virtuel Offres à échelle mobile
Site web 437-747-4685

À propos

My practice blends talk therapy and structured accountability to help you find balance and resilience—especially when life feels demanding and you need some direction. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I support clients who feel misaligned and need the space to untangle themselves from the stressors of every day.

Biographie

My Story From a young age, I learned the power of caring for both mind and body. When I faced my own health challenges, I leaned on movement, mindfulness, and self-reflection as tools to heal and rebuild. That experience shaped my life philosophy: that true well-being comes from integrating the physical, emotional, and mental aspects of who we are. It’s also what inspired me to study both Kinesiology and Psychology—to better understand how our inner and outer worlds are connected. For over a decade, I worked in the fitness industry, helping people grow stronger physically while also noticing how much stress, burnout, and emotional pain lived just beneath the surface. I saw high achievers pushing themselves to the limit, parents trying to balance endless demands, and individuals quietly carrying struggles with anxiety, self-esteem, and relationships. And I knew there was a missing piece—strength and resilience had to include mental health too. My story is still unfolding, just like yours. What grounds me is the belief that healing is possible for everyone, and that with the right support, we can all reconnect with ourselves and step into a life that feels aligned and whole.

Spécialités

Dysrégulation émotionnelle Problèmes relationnels Amour propre Performance sportive Stresser Anxiété

Types de thérapie

Thérapie d’acceptation et d’engagement (ACT) Approche basée sur l’attachement Coaching Thérapie cognitivo-comportementale (TCC) Sensibilité culturelle Thérapie axée sur les émotions (EFT) Thérapie basée sur la pleine conscience (MBCT) Systèmes familiaux internes (IFS) Intégrative Thérapie centrée sur la personne Psychologie positive Relationnelle Thérapie des schémas Thérapie brève centrée sur les solutions (SFBT) Somatique Performance sportive Approche axée sur les forces Thérapie axée sur les traumatismes Multiculturelle Thérapie comportementale dialectique (TCD) Thérapie existentielle

Emplacements supplémentaires

Toronto, ON

Contact

Détails

  • Formats de séance

    Virtuel uniquement

  • Emplacement principal

    130 King St. W
    Toronto, Ontario  M5X 1C8

  • Offres à échelle mobile

    Frais à l'échelle mobile

  • Pratique depuis

    En pratique depuis 2025 (1+ ans)

Orientation client

Orientation client

Personnes Des couples

Âges des clients

Ados (13-17) Adultes Aînés (65+)

Langues

Anglais

Licenses

  • B.Hons Kinesiology

    McMaster University

    Diplômé 2015

  • College of Registered Psychotherapists of Ontario