Registered Psychotherapist, MACP, HBSc, CCTP, EMDR at Fika Mental Health
Alberta(Virtual Only)
I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.
RSW, MSW at Rooted Ambition Therapeutic Services
Alberta
With a specialization in Trauma Informed Care, I have years of experience supporting individuals to navigate their experiences. Using modalities such as EMDR, IFS, somatic based interventions and psychedelic assisted therapy, these approaches will help to you better understand whatever experiences you may be facing and develop strategies to move forward in a way that works best for you.
Registered Psychologist
Alberta
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyon...
Registered Psychologist
Alberta
I believe that when young people feel seen and heard, anything is possible! I specialize in working with young people (ages 6-24) and their caregivers to navigate OCD, anxiety, perfectionism, depression, ADHD, autism, giftedness, and gender and sexuality. I tailor my interventions based on CBT, ACT, and DBT to help my clients use their interests to find their inner strength.
Registered Clinical Social Worker, (MSW, RCSW)
Alberta
I have over 15 years working with children, youth, and parents. My practice includes a collaborative and holistic approach to address issues of anxiety, depression, ADHD, behvaiour concerns, emotional regulation, and attachment. I use a variety of therapy techniques to best fit each client/family.
Hi! I’m Rose Thatcher and I am a local therapist offering counselling services to individuals, couples, families and adolescents in Cochrane and Calgary, Alberta.
Congratulations on being brave and taking the first step to bettering your mental health! In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to he...
Registered Social Worker & DBT Therapist at Redesigning Mental Health
Alberta
I am a registered social worker and a therapist, specializing in Dialectical Behavior Therapy (DBT). I offer in-person individual counselling and group skills sessions in Calgary, AB and virtual sessions to clients across Alberta & Saskatchewan. If you struggle with gaining control over your emotions or wish to understand and experience your emotions differently, DBT may be a good fit for you. ...
Registered Psychotherapist, HBA, MACP, RP at Fika Mental Health
Alberta(Virtual Only)
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices and want to dig into the roots of why you feel the way you do? Are you struggling to find your "why" or to find meaning in what you're doing? Are you an athlete feeling held back or blocked? Are you interested in looking at...
Katharine Heimbigner-Tenor
Registered Provisional Psychologist at Healing Paths Psychology
Alberta Katharine specializes in working with adult individuals and couples who have experienced trauma and may be struggling with PTSD, C-PTSD, dissociation, somatic/body complaints, anxiety or depression. Additionally, they may be neurodivergent (ADHD, ASD, AUDHD, gifted etc.) or suspect they are. Along with counselling she also provides ADHD, PTSD, psychoeducational and other assessments.
Registered Clinical Psychologist at iOS Insights INC
Alberta
If we are not taught or shown better, we can not do better. Think of me like a safety guide who will guide the intentional exploration of the intertwining nature of your learnt coping skills, relationships, past experiences/ events, thoughts, feelings, and actions to ultimately help shift you from a state of 'surviving' to a place where you are 'thriving'.
Registered Psychologist at Sills Psychology
Alberta
I work with children, adolescents, and adults, and I focus on supporting individuals experiencing concerns related to anxiety, depression, low self-esteem, ADHD, motivation, suicidality, and mental toughness. My counselling approach is flexible and adapts to best meet the needs of each client, while carefully integrating and drawing from evidence-based interventions.
Licensed Counselling Therapist at Well Vitality
Alberta(Virtual Only)
I am a Counselling Therapist registered with the Association of Counselling Therapy of Alberta. I obtained a BSc in Psychology from the University of Lethbridge, and my Master’s in Counselling Psychology from Yorkville University. I have been working with children and adults in the counselling field for the past 5 years in both crisis and therapeutic settings.
As a counsellor, I am passionate ab…
Registered Psychologist at Nurturing Roots and Wings Counselling
Alberta
Nicole brings expertise in working with children and adolescents for a variety of challenges and in many different modalities. Nicole is experienced in general assessment of children's difficulties (no formal assessment) and in providing support for neurodivergent children and families as well. Nicole can provide individual sessions for children/teens, as well as family relationship sessions.
Registered Provisional Psychologist at Inner Work Psychology
Alberta
Starting therapy is a big step, and I want you to know that you're not alone on this journey. Whether you're dealing with anxiety, depression, ADHD, relationship struggles, burnout, or navigating difficult life transitions, I'm here to support you every step of the way. I offer in-person and online sessions in Alberta and specialize in helping individuals and couples break free from the habits an…
Registered Psychotherapist (Qualifying), HBA, ADHD-CP at Fika Mental Health
Alberta(Virtual Only)
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in…
Occupational Therapist, Psychotherapist at Insight OT
Alberta(Virtual Only)
At Insight OT, our clients include individuals with concerns associated with trauma, anxiety, depression, stress & dissociative disorders. Collaborative and client-led, our unique therapeutic approach draws on psychotherapy & occupational therapy. We help people navigate life & achieve their potential through practical solutions & customized strategies. Let's get started with a free consultation!
Child Psychologist at Growing Minds Psychology
Alberta
I'm Dr. Lisa Pascal and I'm a clinical child psychologist. I specialize in treating mental health challenges such as obsessive-compulsive disorder (OCD), anxiety disorders, and challenging behaviors in children. My therapeutic approach involves acceptance and commitment therapy (ACT) and attachment-based therapies, I also conduct ADHD and psychoeducational assessments for children and youth.
Registered Psychologist
Alberta
I am a Registered Psychologist and Certified Athletic Therapist working in Marda Loop, Calgary.
Registered Psychotherapist (Qualifying), HBA at Fika Mental Health
Alberta(Virtual Only)
Whether you’re navigating personal or relational challenges, I’m here to support you every step of the way. Let’s connect for a free consultation and start building the tools and insights you need to live the life you're curious about exploring.
Occupational Therapist, Psychotherapist
Alberta(Virtual Only)
As a brown kid of immigrants from the Global South, I appreciate the nuances, struggles, and beauty of being from immigrant and global majority communities. My values of acceptance, compassion, curiosity, and connection guide my work. With an anti-oppressive, relational lens, I will support you to soften towards yourself, slowly heal, and move in alignment with your values instead of fear.
À propos du TDAH
Quel est le traitement le plus efficace pour le TDAH?
La thérapie comportementale et la thérapie cognitivo-comportementale (TCC) sont couramment utilisées pour traiter le trouble du déficit de l'attention/hyperactivité (TDAH). La thérapie comportementale aide les individus à développer des stratégies pour améliorer la concentration, l'organisation et le contrôle des impulsions, tandis que la TCC se concentre sur le changement des schémas de pensée négatifs qui peuvent entraver le succès. Des médicaments, tels que des stimulants ou des non-stimulants, sont souvent utilisés en combinaison avec la thérapie pour aider à gérer les symptômes, en particulier chez les enfants et les adolescents.
Que se passe-t-il en thérapie pour le TDAH?
En thérapie pour le TDAH, les clients travaillent à améliorer leurs compétences en gestion du temps, en organisation et en autocontrôle. La thérapie comportementale peut inclure la création de routines, la fixation d'objectifs et l'utilisation de systèmes de récompenses pour renforcer les comportements positifs. La TCC aide les individus à reformuler leur pensée négative, à réduire la procrastination et à gérer la frustration. Les thérapeutes peuvent également travailler avec les clients pour améliorer leurs compétences sociales et réduire les comportements impulsifs.
Quels problèmes le traitement du TDAH aborde-t-il?
La thérapie pour le TDAH aide les individus à gérer des symptômes tels que l'inattention, l'hyperactivité, l'impulsivité et la difficulté à rester concentré sur une tâche. Le traitement se concentre sur l'amélioration de l'attention, la réduction de la distractibilité et l'augmentation de l'autorégulation. La thérapie pour le TDAH cible également les problèmes connexes tels que la faible estime de soi, les difficultés scolaires, les difficultés relationnelles et la dysrégulation émotionnelle.
Quel est l'objectif de la thérapie pour le TDAH?
L'objectif de la thérapie pour le TDAH est d'aider les individus à gérer leurs symptômes, à améliorer leur fonctionnement dans la vie quotidienne et à réduire l'impact négatif du TDAH sur le travail, l'école et les relations. La thérapie vise à améliorer l'autocontrôle, les compétences organisationnelles et la régulation émotionnelle, permettant aux personnes atteintes de TDAH de mener une vie plus épanouissante et réussie.
About Therapy
How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
