Angela McGrath

Starting therapy is a big step, and I want you to know that you're not alone on this journey. Whether you're dealing with anxiety, depression, ADHD, relationship struggles, burnout, or navigating difficult life transitions, I'm here to support you every step of the way. I offer in-person and online sessions in Alberta and specialize in helping individuals and couples break free from the habits and patterns that keep them from moving forward. My goal is to create a comfortable and open space to explore what you're going through, understand your struggles, and work together to find solutions that feel right for you. My approach is attachment-based and collaborative. I’m here to listen, help you see new perspectives, and support you in making lasting changes at your own pace. I draw from a range of therapeutic tools, including Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, tailoring the approach to fit your needs. Whether you're feeling overwhelmed, stuck, or defeated, my goal is to help you feel heard, understood, and empowered to make the changes you need to move forward. You have an innate ability to grow and thrive, so let’s walk together on your healing journey. Reach out today to book a consultation call.