Mehek Somani

Accepte de nouveaux clients

Registered Psychotherapist (Qualifying)

Olavu Therapy

Ontario 2+ ans d'expérience Virtuel Offres à échelle mobile

À propos

Hi there! I'm Mehek. I'm glad you're here! I specialize in burnout, stress, people-pleasing, self-esteem and relationship issues, intergenerational trauma for POC and immigrant communities. Using an emotionally focused, attachment-based, IFS, DBT, trauma informed and culturally sensitive approaches, I offer online therapy across Ontario (Mon–Fri) and Walk & Talk sessions in Oakville on Saturdays.

Biographie

As a South Asian, first-generation immigrant therapist, I understand the weight of navigating two worlds- family expectations, cultural pressures, and the exhaustion of feeling like you must hold it all together. I work with adults from POC and immigrant communities who are experiencing burnout, stress, and relationship challenges rooted in intergenerational patterns. You may find yourself people-pleasing, struggling with boundaries, or feeling disconnected from who you truly are beyond what you were raised to be. If you've been searching for a therapist who genuinely understands your cultural context, you're in the right place. You deserve a space where your full story, culture, identity is held with care. Healing is possible, and you don't have to carry this alone. I offer a free 15-minute consultation, and I'd be honoured to walk alongside you.

Spécialités

TDAH Anxiété Dysrégulation émotionnelle Problèmes relationnels Traumatisme et SSPT Stresser

Types de thérapie

Approche basée sur l’attachement Thérapie cognitivo-comportementale (TCC) Thérapie axée sur la compassion Sensibilité culturelle Thérapie de couple Thérapie comportementale dialectique (TCD) Thérapie axée sur les émotions (EFT) Systèmes familiaux Thérapie familiale Méthode Gottman Humaniste Systèmes familiaux internes (IFS) Thérapie basée sur la pleine conscience (MBCT) Multiculturelle Thérapie centrée sur la personne Psychosomatique Somatique Approche axée sur les forces Thérapie axée sur les traumatismes Thérapie narrative

Emplacements supplémentaires

Oakville, ON

Contact

Détails

Formats de séance

Virtuel uniquement
Offres à échelle mobile

Frais à l'échelle mobile
Pratique depuis

En pratique depuis 2024 (2+ ans)

Orientation client

Personnes Des couples Des familles

Âges des clients

Adultes

Licenses

Master of Counselling Psychology (MCP)

Adler University

Diplômé 2024
College of Registered Psychotherapists of Ontario (CRPO)

#18013

Date d'expiration de la licence