Jordanne Mulkewich

À propos

I help adults and teens navigate anxiety, OCD, phobias (including emetophobia), perfectionism, and overthinking. My approach is evidence-based but never one-size-fits-all. We’ll work collaboratively to understand what’s keeping you stuck and build the confidence to move toward the life you want—at a pace that feels manageable.

Biographie

If anxiety has started taking up more space in your life than you’d like, you’re not alone. Maybe you’re constantly overthinking, second-guessing yourself, avoiding situations that feel uncomfortable, or spending a lot of time trying to get certainty or reassurance. Sometimes anxiety looks like pushing yourself to keep functioning while quietly feeling exhausted underneath it all. I’m a Registered Psychotherapist who works primarily with anxiety, OCD, phobias (including emetophobia), perfectionism, overthinking, and social anxiety. I draw from evidence-based approaches including CBT and Exposure and Response Prevention (ERP), while adapting therapy to the person sitting in front of me. I don’t believe therapy should feel like being handed a checklist of things you’re supposed to do. We’ll work together to understand your patterns, identify what’s keeping anxiety going, and gradually build your ability to respond differently. For OCD and phobias, this may include ERP and other structured strategies. For other concerns, we might focus more on understanding your emotions, relationships, self-criticism, or the ways you’ve learned to cope. My style is warm, collaborative, and genuinely curious. It it my goal to never loose sight of the person in front of my throughout the process. You don’t need to have everything figured out before starting therapy. We can start wherever you are and work from there.

Spécialités

Types de thérapie

Emplacements supplémentaires