Yaroslav Grechkin

À propos

You may look like you have it all together, yet quietly struggle with feeling “not good enough.” I help thoughtful, sensitive adults and couples navigate shame, self-doubt, anxiety, perfectionism, people-pleasing, and emotional overwhelm. Together, we’ll uncover the patterns keeping you stuck and build a kinder, more authentic relationship with yourself.

Biographie

I believe therapy should be a space where you can take off the armour, stop trying to have all the answers, and simply be human. I’m a Registered Psychotherapist (Qualifying) in Ontario and a Registered Counselling Therapist (Candidate) in Nova Scotia, with a Master of Arts in Counselling Psychology. I work with adults, adolescents, and couples navigating shame, self-doubt, anxiety, perfectionism, people-pleasing, emotional overwhelm, burnout, and relationship difficulties. My approach is warm, collaborative, and person-centred. I’m particularly interested in understanding what lies beneath our struggles—because behaviours that leave us frustrated with ourselves often developed for very understandable reasons. I draw from Emotionally Focused Therapy, Compassion-Focused and Schema Therapy, ACT, CBT, and DBT, tailoring our work to your unique needs and goals. With couples, I help partners understand the emotional patterns that keep them stuck and work toward greater safety, connection, and understanding. You don’t need to arrive at therapy knowing exactly what you need or how to explain what’s wrong. We can figure that out together. My hope is that therapy becomes a place where you feel genuinely heard, understood, and accepted—and where you can begin moving away from constantly questioning your worth toward building a more compassionate relationship with yourself and a life that feels more authentic. I offer in-person therapy in Hawkesbury, Ontario, as well as virtual psychotherapy throughout Ontario and Nova Scotia.

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Types de thérapie

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