Casper Watras

I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no control over, such as compulsions or addictions, aversions, or getting easily frustrated or angry. I help my clients understand why these issues occur and help them create tools and protocols such that they can create the changes they want. I take a comprehensive approach when working with clients to help create an understanding of where our problematic behaviours, emotions, and thoughts come from. With this information, we can create lasting and meaningful change in our lives. I primarily utilize a psychodynamics-focused approach and my work is largely eclectic. Please contact me with any questions you might have or to schedule a consultation. These consultations are a place where we can gain a better understanding of the issues at hand, and where we can ask any questions we may have for one another.