Stephanie Neshcov

I understand that life can present us with unexpected twists and turns and it can often feel overwhelming trying to navigate these challenges on our own. My approach to therapy is rooted in empathy and genuine connection, incorporating elements of Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. My aim is to create a safe, non-judgmental and collaborative space in where you can explore your thoughts, feelings, and behaviors at your own pace. Together, we’ll focus on understanding your experiences, accepting difficult emotions, and identifying values that guide your actions. My goal is to empower you to discover your inner strengths and cultivate the skills necessary for personal growth and healing. As we embark on this journey together, we will work towards gaining insight, building resilience, and creating a more fulfilling life. If you’re ready to take that first step, I’m here to support you every step of the way. Standard fee: $150. Sliding scale and low cost spots also availible