À propos
Do you have high expectations or a brain that won’t shut off? I specialize in supporting women (20s-40s) navigating anxiety, life transitions, and suspected (or confirmed) neurodivergence (ADHD or AuDHD). My approach is neuro-affirming, mind-body centered, and specifically tailored to help you stop overthinking and start living authentically. Let's build a life that actually feels like you!
Biographie
I didn't start my career in a therapy room; I spent years in the fast-paced world of digital marketing. It was my own experience with burnout and the challenge of navigating mental health hurdles that led me to trade click-through rates for human connection. I know firsthand how it feels to lose yourself in the grind, and what it takes to make your way back. As a late-stage diagnosed AuDHDer, I had to un-learn "trying harder", and instead, embrace "try differently." Our work together will be rooted in authenticity, a good bit of humour, and the belief that therapy shouldn't feel like a lecture. Together, we’ll work on making sense of your story and building the resilience you need to navigate life’s messier chapters. Whether you're feeling stuck, burnt out, or are just ready to meet yourself again, I’m here to help you navigate that landscape with confidence (and maybe a little laughter along the way). Ready to see if we're a good fit? Reach out today to schedule a free 15-minute consultation.
Spécialités
Types de thérapie
Emplacements supplémentaires
Contact
Détails
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Formats de séance
Virtuel uniquement
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Offres à échelle mobile
Frais à l'échelle mobile
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Pratique depuis
En pratique depuis 2024 (2+ ans)
Orientation client
Orientation client
Âges des clients
Langues
Éducation
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Masters of Arts in Counselling Psychology
Yorkville University
Diplômé 2024