Megan Prenty

I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem. WHAT I HELP WITH - Challenging unhelpful and cyclical thinking patterns - Managing overwhelming feelings and promote emotional regulation - Reducing self criticism and negative self talk - Increasing confidence and improved sense of self - Rebuilding movitvation and hope - Supporting healthy communication & connection in relationships - Processing prior experiences and finding relisencies - Support during uncertain times and transitional changes MY APPROACH I approach my sessions with a solution-focused and strengths-based focus. I enjoy working with parts work, ACT and mindfulness, as well as CBT and blending these modalities to explore and build emotional, behavioural, and cognitive tools based on client needs. My clients tend to see gradual improvement after the first few sessions that continues until goals are met. I believe that you are the best authority on your life, and my job is to help you navigate a path through self-discovery and healing. I have lived experience in many of the subjects my clients bring to sessions, rooting me empathy. Allowing me to meet clients in a safe, empowering, genuine way. FEES & FINANCES Regular 50 min sessions are priced at $145. Extended 80 min sessions are priced at $195 and recommended for your first intake appoint. I offer a sliding scale between $100 and $130 based on financial need. My psychotherapy services are covered by most insurance providers, and can be claimed with the receipt provided. Please contact your provider directly to determine your coverage amount. LETS CONNECT Life and it's challenges can be hard to navigate but you don't have to face it alone, I'm here to help. I offer a free 20 min consult as an opportunity for new clients to connect and anwser any questions you may have about my practice or how we could work together.