MELIKA MILANI

You are human, which means you are complicated, full of contradictions, and probably carrying more than you let on. Maybe you feel stuck—in your thoughts, your relationships, your career, or just life in general. You might be a young adult navigating independence, a university student drowning in expectations, or a professional battling self-doubt and burnout. Maybe anxiety keeps you up at night, relationships feel more confusing than they should, or you're just exhausted by the weight of figuring everything out on your own. You don’t have to navigate this alone—let’s talk. As a Registered Psychotherapist (Qualifying) with a decade of experience in family services, substance use counseling, and college educator, I support individuals and couples in navigating their emotions, relationships, and life transitions with clarity and confidence. Whether you’re navigating anxiety, relationship struggles, self-doubt, or a major life transition, therapy can be a place to exhale, reflect, and rebuild.