Mihaela Poca

I offer a compassionate, supportive space where you can reconnect with your inner wisdom and begin to heal in a way that feels safe and authentic to you. I integrate evidence-based brain-body therapies with talk therapy to help you access your natural capacity for healing and transformation. You may be longing to feel less overwhelmed, to respond rather than react, to set healthy boundaries, or to care for yourself in deeper ways. Perhaps you’re seeking clarity, greater presence, or the courage to move toward a life that feels more aligned and meaningful. Whatever you’re carrying, you don’t have to navigate it alone. Even in the most difficult times, balance and ease are possible. Therapy can help you understand what lies beneath your thoughts, emotions, and patterns—making space for new choices, deeper self-awareness, and real change. I offer online therapy to support you wherever you are on your journey. In our work together, you’ll be met with curiosity, kindness, and respect. You’ll be seen, heard, and supported—creating the conditions for self-acceptance and healing. As we explore your experience, we’ll work not just with thoughts and emotions, but also with the body, energy, and nervous system. This integrative approach allows us to move beyond coping and toward a more connected, fulfilling, and embodied life. My approach draws from Internal Family Systems (IFS), EMDR, Mindfulness, Relational Therapy, and Somatic Awareness. I also practice from an anti-oppressive, anti-racist, and trauma-informed lens, honoring the complexity of your identity and lived experience. If this resonates with you, I’d be honoured to connect. Feel free to reach out by email to book a session or ask any questions.