Tracy Kroeker

Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies. I believe that we are all the expert of our own lives, even when it doesn't feel that way. My approach is to work collaboratively with you to discover (or rediscover) your strengths, passions, and values which will help guide your journey back to a state of balance and wellbeing. If this resonates with you and you’d like to start a conversation, please reach out. I look forward to chatting with you soon!