Stella Thiru

Are you feeling overwhelmed by stress, struggling in your relationships, or burdened by anxiety that won’t seem to ease? Do you find yourself caught between cultural, personal, or societal expectations, leaving you exhausted, frustrated, or disconnected? You are not alone. Many individuals feel stuck in cycles of worry, self-doubt, and emotional distress, unsure of how to break free. But healing is possible. As a South Asian-Canadian therapist, I understand the unspoken pressures that can shape your experiences—balancing tradition and individuality, managing family expectations, or finding your voice in a world that you may not always understand. I offer a space where your story is heard, your identity is honoured, and your well-being comes first. Within every challenge lies the potential for growth. Therapy is a space to slow down, gain clarity, and build resilience in a way that feels authentic to you. My approach is warm, collaborative, and culturally responsive, integrating Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Solution-Focused Therapy to help you manage difficult emotions, navigate relationships, and create lasting change. By focusing on your strengths and unique experiences, we can work together to uncover practical solutions, foster self-acceptance, and empower you to move forward with confidence and clarity. You don’t have to navigate this journey alone. Let’s work together to untangle the weight of anxiety, stress, or self-doubt so you can move toward a life that feels lighter, more balanced, and aligned with who you truly are. Reach out today to take the first step.