Emily Techner

I appreciate that seeking therapy can be overwhelming, and you have overcome the hardest part by being here right now! If you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding. I am committed to creating a safe space where you feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT, CBT & EFT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress. Together we will work towards building resilience, developing distress tolerance skills, and fostering a deeper understanding of yourself and your relationships. If you're ready to embark on a journey of growth and emotional well-being, I invite you to reach out for a free consult call! Let's work together to build a more authentic and enjoyable life.