Olivia Allan

If you're feeling overwhelmed by anxiety, stress, life changes, relationships, or past trauma, you're not alone. I specialize in helping clients navigate these struggles with a compassionate and direct approach. My work centers around relational and attachment trauma, and I believe healing begins when you feel both heard and understood. In therapy, we can explore how your past influences your present relationships and well-being. Together, we'll create a safe and supportive space where you can gain the tools to manage your mental health and foster deeper connections with yourself and others. I take an eclectic approach to therapy, tailoring treatment to meet each individual’s unique needs. With a strong foundation in third-wave behavioral therapies, I blend this knowledge with a person-centered, relational, and attachment-focused perspective. This allows for a balanced approach of practical skill building and emotional processing. Taking the first step toward therapy can feel daunting, but I want you to know that you're welcome here, exactly as you are. In our work together, you’ll find a compassionate space where you can explore your thoughts and feelings without judgment. Whether you're new to therapy, or have been before, I am here to walk alongside you.