Alexandra Hoffman

Alex is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. Alex often works with teenagers and adults who are looking for support navigating life transitions, building self-esteem and self-regulation skills, and coping with symptoms of anxiety. She is particularly skilled at creating a safe, non-judgmental space where clients feel supported in exploring their challenges and building resilience. Alex has over five years of experience working in an autism research centre, and she is a registrant of the College of Registered Psychotherapists of Ontario (CRPO). Alex's approach is rooted in evidence-based practices, including Acceptance and Commitment Therapy, which emphasizes increasing psychological flexibility and aligning life with one's values. Alex also integrates strategies from Internal Family Systems, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy to tailor sessions to each client's needs. Alex's empathetic and collaborative style empowers clients to discover their strengths and move toward living meaningful and fulfilling lives. If you’re curious about working with Alex, we invite you to book a free 20-minute consultation to see if she would be a good fit for you!