Tyler Fong

Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My background has taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward. I like to use an integrated approach, which allows us to collaborate on what will be most helpful for you and what will suit your needs. My approach includes client-centred, Cognitive Behavioural Therapy (CBT), Emotion Focused Family Therapy (EFFT) and mindfulness-based practices. I offer in-person, virtual, nature-based, and sport based approaches.