Diana Freitas

Do you ever feel like you're held back by worry, being too hard on yourself, putting things off, trying to make everyone happy, or needing to have everything just perfect? Has this started to affect your self-image, your relationships, or your overall mood? Do you find yourself worrying "What if something goes wrong?" or "What if I'm not good enough?" during challenging times? If any of this sounds familiar and you're ready to start feeling more confident, relaxed, and happy, then I think we could make a great team on your journey ahead. Whether you're struggling from recent events, or it's been building up over time, I'm here to support you. Together, we'll figure out what thoughts and actions might be making things harder for you. My goal is to help you develop the skills you need to deal with tough situations more effectively and start feeling more like yourself again. If you're unsure if I'm the right fit for you or if therapy can make a difference, let's chat! Schedule a free consultation call, and we'll talk about your questions and worries. I'm ready to help you on your path to healing and growth. Together, I believe we can make a real difference in your life! Email me today to get started.