Mikyla Bergman

Let's talk ADHD and Anxiety! Are you newly diagnosed ADHD? or an experienced hyperactive/ inattentive brain? I focus on working with and understanding the ADHD brain and anxiety, looking at the challenges, strategies and differences of living with ADHD in a neurotypical world- let's get into it! I believe in a person-centred approach that provides unique, tailored support for each individual. My goal is to work collaboratively with you, gaining a deep understanding of your challenges, experiences, goals, and emotions. In addition to fostering emotional well-being, I incorporate strategies to enhance executive functioning skills, such as organization, time management, and emotional regulation, to support overall life balance and daily functioning. This approach is particularly beneficial for individuals experiencing overwhelm, ADHD, anxiety, or depression, as it strengthens key life skills that promote resilience and personal growth. I aim to provide a safe, supportive, and confidential space where you can explore your thoughts and emotions at your own pace. Grounded in a person-centred and executive functioning approach, my therapy sessions are tailored to your unique needs, whether you're navigating emotional distress, relationship challenges, or personal growth. I specialize in helping individuals enhance executive functioning skills such as organization, time management, and emotional regulation, empowering you to create meaningful changes in your life. Using evidence-based techniques, I support you in processing and regulating emotions, learning how to navigate challenges and developing strategies to foster balance, peace, and fulfillment—all from the comfort of your home.