Liz Williams

Do you feel like you're trying to keep your head above water? From patterns of people-pleasing and challenging relationships to navigating grief, anxiety, and depression, knowing how to move forward can feel overwhelming. Seeking therapy is a courageous step towards positive change. With an open and genuine (no BS) approach to therapy, I help you understand what you need and want from life. Whether you are recovering from a narcissistic relationship or looking for better self-understanding, we will work on strategies for helping you face life’s ebbs and flows with confidence. Using a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), I will learn from you about what is most important to you. With curiosity, we will look at your past and present. Together we will use new insights to develop a plan that best aligns with your needs, values, and vision for your future. The most important thing, is that your therapeutic needs are being met and we can always figure that out together. As you work towards finding your passion and purpose, I will help you learn new and empowered ways to move forward. Schedule your free consultation by clicking on the email link below and let’s get started on the next wave of your life.