Hardeep Ajmani

I use an easy-going, conversational approach that feels authentic and supportive while bringing in science-backed therapeutic modalities. You and I will work together to finally be able to untangle the hold that negative self talk and self criticism have had on you. Welcome to a more confident, proud, self-compassionate and balanced self. You got this. As we are social beings, our transformations happen within caring relationships along with a dash of gentle accountability and some humour. You don't have to figure this out alone. Give yourself the gift of therapy, the gift of going deeper and the gift of learning skills that you will use for the rest of your life.