Charis Falardeau

As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on a path to becoming our best selves. Through my life experience, work with clients, and research, I have gained extensive knowledge about exploring, managing, and navigating consensually polyamory, other non-monogamous relationships and LGBTQ+ issues. Other areas of focus include couples counselling, infidelity, anxiety, depression, identity, stress management, life transitions, and existential considerations.