Mercy Numfor

Life can sometimes feel like an uphill climb - overwhelming, uncertain, and maybe lonely. Whether you are struggling with anxiety, depression, grief, trauma, low self-esteem, relationship issues, or other life transitions, I offer a compassionate, non-judgmental, and safe space to individuals and couples to explore your experiences, emotions, and feelings and work toward healing in a way that feels right for you. Having grown up in a family marked by relationship conflict and navigated my own mental health challenges, and adapted to a new life as an immigrant, I understand how difficult life and change can sometimes feel. However, I know that healing and growth are possible. Let us have those difficult and heart-to-heart talks - I'll sit with you in your discomfort, uncertainty, overwhelming emotions, and feelings. As a Registered Psychotherapist (Qualifying), I bring warmth, empathy, and cultural sensitivity to my work. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Solution-Focused Brief Therapy (SFBT), and Trauma-Informed Care, I tailor therapy to your unique needs - No two healing journeys are the same.  If you feel stuck or unsure about your next steps, I invite you to book a 30-minute free consultation. I would love to support you in navigating your experiences with compassion and respect to achieve your goals. Send an email to [email protected]