John Sendim

John is a registered psychotherapist who wears many hats. As the founder and director of UpLift Therapy for Men, he’s dedicated to creating a supportive space for men to address mental health challenges. But John also understands the complexities of life beyond the therapy room – he's a husband and father himself. Drawing from his personal experience, John is passionate about helping men, particularly dads, navigate the unique challenges of fatherhood. He understands the pressures men face – stress, anxiety, and self-doubt – and works with them to build stronger self-esteem and navigate the ever-changing dynamics of family life. In his therapeutic approach, John utilizes compassion-focused therapy, which emphasizes empathy and self-acceptance. He also incorporates narrative therapy techniques, helping clients rewrite their personal narratives and build a more fulfilling story for themselves. John’s goal is to empower his clients and equip them with the tools they need to live healthier, happier lives.